Mental Health & Wellbeing Support in Brighton, Hove and East Sussex

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Feeling unable to cope, worried you may hurt yourself or somebody else and/or experiencing suicidal feelings? Get support Find resources Get online support - Qwell Supporting someone else Under 18 support

Qwell online support

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UOK now offers free, online support

We’re excited to offer Qwell – a free, anonymous, and safe online mental health service for adults aged 18 and over living in Brighton & Hove and East Sussex. Accessible through our website, Qwell provides one-on-one text-based chat sessions with trained practitioners, available daily. Alongside live support, you’ll find moderated forums and interactive tools to help you connect, grow, and manage your wellbeing at your own pace. No referral needed – just support when you need it most.

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News and events

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31 December 2024

The missing link: Connecting men with mental health services

17 December 2024

UOK Partners with Together Co to Manage Central Access Point

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Our stories

A sketched, monochromatic image of a box with tools with 'Men in Sheds' written on the side of the box.

“It’s giving me confidence about things. It’s nice to have a purpose and a goal.”

an image of staying well service room at wellbeing hub preston park, with chairs and tabled laid in an aesthetic, calming room

“I think it’s fundamental that spaces like this exist”

Attending a course at the Recovery College will help to change your life for the better.

See all our stories