Mental Health & Wellbeing Support in Brighton, Hove and East Sussex

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The UOK Wellbeing Service has launched

The UOK Wellbeing Service is now live, bringing together local mental health and wellbeing support into a clearer, more joined-up service across Brighton & Hove and East Sussex. It is delivered by Southdown, lead provider of the UOK partnership.

Adults aged 18 and over can access free, welcoming support centred on their individual needs. This may include one-to-one support, peer support groups, social and community activities, and help to connect with specialist services where needed.

Visit the UOK Wellbeing Service

Qwell online support

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UOK now offers free, online support

We’re excited to offer Qwell – a free, anonymous, and safe online mental health service for adults aged 18 and over living in Brighton & Hove and East Sussex. Accessible through our website, Qwell provides one-on-one text-based chat sessions with trained practitioners, available daily. Alongside live support, you’ll find moderated forums and interactive tools to help you connect, grow, and manage your wellbeing at your own pace. No referral needed – just support when you need it most.