Coastal Wellbeing is offering free WRAP (Wellness Recovery Action Planning) courses for carers in East Sussex, starting September 9th, 2024, in Seaford. These six-week courses provide carers with practical tools to manage stress, enhance resilience, and focus on self-care. The course covers topics like identifying triggers, developing wellness tools, and creating action plans.
Additionally, shorter Wellbeing Workshops are available for those with time constraints, offering key insights in a condensed format.
Find more details here.
Where: St James’ Trust, 11 Blatchington Road Seaford BN25 2AB
Day & Time: Mondays, 10 am to 1 pm
Session Dates:
9 September 2024
16 September 2024
23 September 2024
30 September 2024
7 October 2024
14 October 2024
Who can attend?
The WRAP for Carers courses and Wellbeing Workshops are open to unpaid carers living in East Sussex caring for an adult aged 18+
How can WRAP (Wellness Recovery Action Planning) help?
On a WRAP course, you can…
- Discover wellness tools
- Create a daily wellness plan
- Identify triggers and early warning signs
- Learn about action planning for times when life gets challenging
- Explore crisis planning
- Build confidence and self-esteem
- Share experience with and learn from other carers
- Focus on your wellbeing
- Be supported, valued, and respected in a safe space with experienced facilitators
