Mind, Body and Earth is hosting a day-long free wellbeing event, Find Your Flow, on October 22, 2024, in Brighton. The event is for young people.
Looking to improve your mental and physical wellbeing? Mind, Body and Earth is hosting a transformative event, Find Your Flow, on October 22, 2024, in Brighton. This day-long wellbeing event is perfect for those wanting to reduce stress, improve mental clarity, and prioritise self-care.
What is Find Your Flow?
Find Your Flow is designed to help participants reconnect with themselves through mindfulness practices. The event will feature an art and wellbeing workshop facilitated by Meg, a spoken word performance by Erin James, and an open mic night to keep the flow going.
Schedule
Date: Thursday 17 October 2024
Time: 7-10 PM
Location: Lighthouse Project Space, New England House, Elder Place, York Hill Corner, BN1 4GH (map)
Tickets: FREE
Why Attend?
This wellbeing event in Brighton offers practical tools to manage everyday stress, anxiety, and burnout—common challenges many people face today.
ABOUT LIGHTHOUSE
Lighthouse is a charity that supports artists who use digital technology in their work, helping people succeed within and beyond the creative and cultural industries. From their central Brighton venue, Lighthouse offers education and talent development programmes, commissions artists to make and present new work, and produces exhibitions, talks, and residencies.
