Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes.
A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life.
The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.
If you’re having trouble sleeping, there are services in Sussex to support you.
Website: https://www.sussex.ics.nhs.uk/your-care/healthy-living/sleep-support/
Email: sxicb.contactus@nhs.net
Tel: 0300 140 9854
