We understand it can be challenging to know where to turn, or who to talk to when you’re looking for help with your mental health and wellbeing. UOK is your connection to local mental health and wellbeing support in Brighton, Hove and East Sussex. We can help you find what’s right for you.
If you or someone you know needs signposting or advice around mental health services, you can contact us by phone, arrange a call back, or send us an email.
You can give us a call on 0808 1961768. Lines are open Monday to Friday, 9am to 5pm (excluding bank holidays) or email us at chat@uok.org.uk or referrals@uok.org.uk.
For non-English speakers, we can arrange a telephone interpreter. Please let us know your preferred language when you first contact us.
Arrange a call back
If you would prefer, you can arrange a call back by completing the form below and a member of our team will be in touch. All information is kept confidential.
Call back form
When we call you – what to expect
When we call you, our friendly team will gather information about your needs and preferences. We’ll work with you to identify the best next steps, whether that’s connecting you with our partner services, signposting to other relevant services or providing useful resources.
We are committed to learning and striving toward a more inclusive and personal-centred approach, by listening to your experience and providing meaningful information and advice according to your need.
“I found the service very helpful, I felt listened to and I am now on track to follow the signposted advice given” – Caller to UOK